The 6 Petal Slimming Diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option to get rid of extra pounds will like all those who do not like to be limited in the amount of food and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6-petal diet may seem very simple. After all, it is based on the principle of consuming a group of products in each of the six days. For example, one day you can only eat vegetables, another only meat etc. However, the sequence of use of certain products plays a leading role in the process of destruction of adipose tissue, stimulation of metabolism and removal of caries products from the body. Thus, the maximum effect in reducing fat reserves depends precisely on compliance with the rules of the system.
Nutrition principle 6 petals
The 6-petal diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruits. You can add salt, herbs, spices to the food (but only of course)! With protein, fats begin to break down intensively, so weight is lost as quickly as possible. It is possible, while following a six-petalled diet, to include raw and cooked vegetables in the diet on some days, but without sauce, in its pure form.
You can also eat chicken without restriction in your day, so hunger with such a diet is simply ruled out. During the day of the curd, it is allowed to add a small amount of low-fat milk to the menu. As for water, it should be consumed without restrictions - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (these include grapes, bananas, melons).
Almost every day, almost without restrictions, it is allowed to consume herbal tea without sugar. You can pre-order many different or even a set of herbal teas. You can choose a cleansing tea or a cleansing tea that just tastes better. The main thing is to make sure that there are no artificial flavors in it.
Psychological basis of nutrition
Among many nutritionists and general users, Johansson's diet is called "6 petals". This is due to its psychological component, which is formed as a result of the visual perception of the image of a flower with six petals, in each of which the daily menu is signed. Such an image is hung in the fridge and at the end of each day the horseshoe comes off. This system aims to create positive incentives for weight loss throughout the weight loss process, as well as the desire to achieve the goal, which increases as the end of the course approaches. At the same time, self-discipline is also increasing and the possibility of disasters is virtually eliminated.
Restrictions on the six-petal diet
Regarding the six-petalled diet, the reviews will undoubtedly be positive if all the requirements set by the nutritionists are strictly observed. First of all, it is necessary to exclude from the diet pastries (except bread with cereals), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned food. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals and it is not recommended to "wash" food during a meal - it slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, each of the readers may have a question - will there be any inconvenience from the fact that you can eat one type of product during the day? You may, and most likely, want to eat something tasty, as is usually the case. But then you will not experience hunger, as with other diets. And, as the visibly built lucky ones say, the effectiveness of the technique is felt very quickly!
Six-petal diet: a sequence of mono-diets
- First day - fish dishes. On this day, it is recommended to eat fish of any variety in boiled, cooked or steamed. You can not fry it. It is allowed to add spices, a little salt and herbs to the dishes. The use of fish soup will also be useful.
- Second day - vegetables. The diet of this day should be only vegetables. They can be eaten raw, cooked salads, cooked. It is allowed to add mild spices to ready meals. Natural vegetable juices can also be made and consumed. However, canned and pickled should be excluded.
- Third day - poultry meat. On the third day, you should eat only poultry, preferably chicken. To do this, the fillet is separated and steamed, boiled or cooked. You should still avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to have a portion of chicken broth.
- Fourth day - cereals. Dishes based on a variety of cereals are recommended for this day. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all low-fat dairy and sour milk are allowed. It can be milk, fermented milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body and in terms of maintaining a normal mood due to a balanced composition.
- Sixth day - fruit. This day is the last and its menu should consist of fruit without sugar. They can be prepared in the form of salad, puree and juices.
Detailed diet menu
Our ladies, when writing menus for weight loss, are very inventive and often do not follow very clearly the restrictions, which, incidentally, are a prerequisite for a diet. Therefore, it is best to give an example of a detailed diet for the day, so that everyone has an idea of how to eat.
The first day:
- 8: 00 - boiled sea bass fillet (you can use cod, cod, pike perch).
- 11: 00 - low fat fish, baked with dill and parsley.
- 14: 00 - fish soup (you can add shrimp and radish meat to the fish) without vegetables.
- 17: 00 - fish cooked in a double boiler.
- 20: 00 - boiled pike perch with spices.
Between meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichoke, turnip or carrot, grated.
- 11: 00 - vegetable stew or puree without oil (in its own juice).
- 14: 00 - boiled cabbage with boiled potatoes.
- 17: 00 - beets, carrots cooked in a double boiler.
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Third day:
- 8: 00 - boiled chicken fillet.
- 11: 00 - chicken breast baked in foil with spices.
- 14: 00 - white meat soup with roots and herbs.
- 17: 00 - grilled chicken (or grill).
- 20: 00 - boiled chicken fillet.
Between meals: chicken broth, tea.
Fourth day:
- 8: 00 - porridge boiled in water from cereals.
- 11: 00 - buckwheat porridge boiled in water (with spices).
- 14: 00 - rice porridge or rice (in water).
- 17: 00 - oatmeal in water with the addition of seeds (not more than 50 grams).
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Thursday:
- 8: 00 - low fat cottage cheese + yogurt (natural).
- 11: 00 - cottage cheese (1% fat) with the addition of milk.
- 14: 00 - cottage cheese (5% fat) without additives.
- 17: 00 - cottage cheese with kefir.
- 20: 00 - low fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Day Six:
- 8: 00 - two red apples, a cup of black coffee.
- 11: 00 - a banana.
- 14: 00 - a small bunch of grapes and an orange.
- 17: 00 - three kiwis.
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal teas, tea.
If you want, you can fill the fruit day with fruit juice - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. The concentrates must be diluted with water.
The 6 petal diet can be repeated after 2 weeks.
Advantages and disadvantages of the 6 petal diet
Despite the monotonous diet, the petal diet does not cause fatigue. Also, there is no psychological discrepancy, which is often observed with a monotonous diet. Within six days, the body consistently receives useful products that contain vitamins, micronutrients and amino acids necessary for life. In a week, you can get rid of 6 extra pounds.
The 6-petal diet is not suitable for those who work. Frequent fractional meals with special foods take a long time, so it is best to apply the technique while on vacation. The diet according to this system is not recommended for breastfeeding mothers, pregnant women, people with liver disease.
Exit from the six-petal diet
During the six-petal diet, people do not experience hunger, so no special preparation is required to exit the diet. It is not recommended in the first days to eat fried, smoked and fatty foods (or better to give them up completely), to drink carbonated drinks, alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
6 petals diet: results
The 6 petal diet has amazing results! The Association of Dietitians, supervising the course of the voluntary tests of fifteen participants, unanimously decided the official recognition of this technique. It was also found that those volunteers who followed Johansson's 6-petal diet significantly improved their health indicators. The women, who made up the majority of the group, lost up to 800 grams a day, and at the same time felt great. Many have improved skin, appeared vitality and good mood.
The menu of the 6 petals of the diet can be seen in the photo and it is also recommended to study the video material with detailed recommendations from dietitians.